Transformation to a happier, healthier you
Fuel Your Body, Transform Your Life: The Power of Healthy Choices
Reclaim Your Health, Reclaim Your Life:
Achieve Lasting Transformation
Reclaim Your Health, Reclaim Your Life:
Achieve Lasting Transformation
ABOUT ME
I am a passionate Nutrition Coach committed to empowering women in our community to enhance their wellness through the power of good nutrition. My goal is to help women lead a healthy and active lifestyle and develop sustainable healthy habits.
Through my comprehensive program, I guide my clients on a journey to take control of their health outcomes through the principles of sound nutrition and education. By providing ongoing support, I aim to enable women to positively impact not only their own well-being but also their loved ones and the wider community.
I firmly believe that nutrition is the key to unlocking vibrant health, and when combined with regular physical activity and knowledge, it becomes a powerful tool for achieving optimal wellness. My program is designed to equip the necessary tools, knowledge, and resources to make informed choices and create lasting lifestyle changes.
I offer personalized nutrition plans and educational resources to empower my clients to make sustainable improvements in their well-being. I understand that true wellness extends beyond physical health, which is why my program also emphasizes the importance of mental and emotional well-being, stress management, and self-care practices.
Whether you are looking to lose weight, boost your energy levels, or simply improve your overall well-being, I am here to support and guide you every step of the way.
Let's embark on this transformative journey together and create a healthier, happier YOU!
ABOUT ME
Hi. I am a passionate Nutrition Coach committed to empowering women in our community to enhance their wellness through the power of good nutrition.
My goal is to help women lead a healthy and active lifestyle and develop sustainable healthy habits.
Through my comprehensive program, I guide my clients on a journey to take control of their health outcomes through the principles of sound nutrition and education. By providing ongoing support, I aim to enable women to positively impact not only their own well-being but also their loved ones and the wider community.
I firmly believe that nutrition is the key to unlocking vibrant health, and when combined with regular physical activity and knowledge, it becomes a powerful tool for achieving optimal wellness. My program is designed to equip the necessary tools, knowledge, and resources to make informed choices and create lasting lifestyle changes.
I offer personalized nutrition plans and educational resources to empower my clients to make sustainable improvements in their well-being. I understand that true wellness extends beyond physical health, which is why my program also emphasizes the importance of mental and emotional well-being, stress management, and self-care practices.
Whether you are looking to lose weight, boost your energy levels, or simply improve your overall well-being, I am here to support and guide you every step of the way.
Let's embark on this transformative journey together and create a healthier, happier YOU!
Services
1-2-1 Consultation
personalized, focused guidance tailored to your unique needs and goals.
Education on Nutrition
Nutrition education equips you with the knowledge to make healthier food choices and improve overall well-being.
12 Weeks Challenge
structured, goal-oriented program designed to help you shed pounds and build healthy habits over time
with expert guidance, personalized plans, and consistent support
Services
1-2-1 Consultation
personalized, focused guidance tailored to your unique needs and goals.
Education on Nutrition
Nutrition education equips you with the knowledge to make healthier food choices and improve overall well-being.
12 Weeks Challenge
structured, goal-oriented program designed to help you shed pounds and build healthy habits over time
with expert guidance, personalized plans, and consistent support
Add the right fuel to your body
Healthy eating is crucial as it fuels your body with the nutrients it needs to function at its best. A balanced diet supports physical health by providing essential vitamins, minerals, and energy, helping to maintain a healthy weight, strengthen the immune system, and reduce the risk of chronic diseases like heart disease, diabetes, and cancer. Beyond physical benefits, healthy eating also boosts mental well-being, enhancing mood, focus, and overall brain function. Consistently choosing nutritious foods promotes long-term vitality, energy, and longevity, making it a key foundation for a healthy, fulfilling life.
Core Values
Integrity
Doing the right thing, being consistent in your actions. Trust and respect to form a strong character
Honesty
Truthful and transparent, fostering trust and openness for lasting growth
Accountability
Constant guidance and support to ensure lasting success
Core Values
Integrity
Doing the right thing, being consistent in your actions. Trust and respect to form a strong character
Honesty
Truthful and transparent, fostering trust and openness for lasting growth
Accountability
Constant guidance and support to ensure lasting success
Who is this for?
Those who are ready to take charge of their health and make meaningful, lasting changes in their lives
Those who are tired of temporary fixes and want to build long-term, sustainable health habits
Those who are serious about transforming their bodies and lives, and who understand that true change requires effort and consistency.
Those who have a clear vision of what they want their health and fitness to look like, and are ready to work toward it.
Those who value personal growth and want to push themselves to be the best versions of themselves.
Those who have tried and failed with other programs and are finally ready to commit to a proven system that works.
Mums or busy professionals who have limited time but are committed to finding solutions that fit into their lives.
Those who know they need guidance, support, and accountability to stay on track with their health goals.
New mums, women in their 40s, or anyone experiencing hormonal or lifestyle changes who are seeking to regain control of their health and well-being.
Those who understand the importance of taking care of their health now to prevent issues in the future
Testimonial
Jackie
Before I joined Jola’s challenge I felt older than my years and tired and my mobility was poor. I wanted to improve my eating habits, learn to make healthy choices and change my routines. I thought that losing weight would improve my mobility and my overall wellbeing.
I liked the recipe suggestions and the coaching from Jola who has been supportive, motivating, and strengths based in her approach. She has gone the extra mile to support me and has motivated me to keep going with the challenge. The support and guidance have been very helpful and informative, Jola has offered me her time generously, her one-to-one support has kept me on track.
I learnt the importance of drinking more water, keeping active, eating more protein, thinking about portion sizes and making healthy choices when eating out. I understand now that wine and alcohol is an appetite stimulant and I no longer drink wine at home but sometimes when out at a social event in moderation. I don’t used food as a reward, my mood has improved.
I have lost a stone in 8 weeks and maintained it. My life is so different now as I feel better, my mood is better, I sleep better and I am less tired. I started attended gym twice a week and I am convinced that I wont return to my bad hobbits as before the Challenge.
I would highly recommend the Challenge and Jola’s support as I have transformed to a new person with new Healthy habits which will stay with me for life.
Alan
"When I started challenged, I had no understanding of what food does and needed to gain knowledge to improve my health. I loved the education provided to me by Jola especially on addiction and what it does to you. Before I joined, I was addicted to alcohol & overweight and didn’t realise what impact it had on your body and health in my age. Now I have a drink very occasionally and drink plenty of water instead. I also changed my eating habits and reduced portion sizes which has helped me to decreased my weight and improved my wellbeing. I have good knowledge on nutrition and can shop much easier reading labels so I know what is included. My life is much different and better now as I have self-awareness of what I put into my body. I feel good and I know what I am eating. I would definitely recommend Jola to anyone. Thank you again for everything."
Aneta
"Challenge run by Jola has changed the following for me: I eat now regularly and every 3 hours and I am very careful about it. I plan what to eat and prepare all earlier, if I know that I won’t have time to prepare on time. I noticed a change in my body. I lost weight in centimeters. I feel much better although I have a decline in strength sometimes. Overall, a great challenge that teaches you a lot and change the way you think about nutrition and habits. Dishes are made very quickly and are very tasty. I really enjoyed it and I am grateful and ready for the next one as want to achieve even more. "
Marta
"Being a teenager and overweight was always hard until I was introduced to Jola. She has changed my life and has helped transform to healthy young lady I always wanted to be. Her knowledge and understanding of my issues were incredible and has helped me to achieve my end goal the way I never looked back. I have the understanding of my body, importance of food, hydration and how to maintain all without starving and still being able to treat myself when out with friends. I highly recommend Jola’s plan to everyone. Thank you again for your patient, understanding and commitments. You are truly amazing person."
Migena
It was a pleasure to meet you, Jola, and continue my weight loss journey, you helped me a lot during these 12 weeks, even though I was quite busy with my little twins and feeling tired all the time. I tried proteins shakes and the vitamins I feel much better and lighter. I lost 3 kg so far and I am very grateful for your support.
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