Welcome to Get Healthy 4 Life…

Hello. My name is Jola.

If you are like majority of my clients, you have a burning desire to develop a Healthy, Active Lifestyle.

I can help! I am Nutrition Health Coach and able to design a Personalised Nutrition Plan that includes World’s Leading Nutrition to help you reach your wellness goals… Contact me for more information…

About Me

How Can I help?

Get your Free Wellness Profile

Get your own wellness recommendation tailored to you online in a matter of minutes with nutritionist approved meal plans & personalised protein for your own body composition and wellness goals.

Get Your Free Wellness Profile

Join 5 Day Eat Clean Challenge

It has been designed to enroll you slowly into a healthier lifestyle. Over these 5 days we introduce you to the fundamental elements to living healthy life as well as getting you into action through daily challenges in a judgement-free, supportive environment. So far the collaboration between each other has been amazing and we all have fun by following simple steps.

Contact me to join 5 Day Challenge

Join 3 Weeks Challenge

This is a brand new challenge only introduced in June 2020. It was designed to get people in the best shape they can imagine only in 3 weeks.

We have designed a special program to meet our customer’s goals and we expect to stick to it like to glue and you will be amazed with the results. It’s all about your shape and how you will transform over this time.

At the end we will announce the top three winners who will be awarded with a cash price. This month we have enrolled 200 people and the top pot is £500 but you have to be in it to win it.

Contact me to join 3 Weeks Challenge

Testimonials

Before I joined Jola’s challenge I felt older than my years and tired and my mobility was poor. I wanted to improve my eating habits, learn to make healthy choices and change my routines. I thought that losing weight would improve my mobility and my overall wellbeing.

I liked the recipe suggestions and the coaching from Jola who has been supportive, motivating, and strengths based in her approach. She has gone the extra mile to support me and has motivated me to keep going with the challenge. The support and guidance have been very helpful and informative, Jola has offered me her time generously, her one-to-one support has kept me on track.

I learnt the importance of drinking more water, keeping active, eating more protein, thinking about portion sizes and making healthy choices when eating out. I understand now that wine and alcohol is an appetite stimulant and I no longer drink wine at home but sometimes when out at a social event in moderation. I don’t used food as a reward, my mood has improved.

I have lost a stone in 8 weeks and maintained it. My life is so different now as I feel better, my mood is better, I sleep better and I am less tired. I started attended gym twice a week and I am convinced that I wont return to my bad hobbits as before the Challenge.

I would highly recommend the Challenge and Jola’s support as I have transformed to a new person with new Healthy habits which will stay with me for life.

Jackie – WLC 2022
4 Week Challenge has changed for me the following:
- I eat now regularly and every 3 hours and I am very careful about it.
- I plan what to eat and prepare all earlier, if I know that I won’t have time to prepare on time.
- I noticed a change in my body
- I lost weight in centimetres
- I feel much better although I have a decline in strength sometimes.
Overall, a cool challenge that teaches you a lot and change the way you think about nutrition and habits. Dishes are made very quickly and are very tasty.

I really enjoyed it and I am grateful and ready for the next one as want to achieve even more.
Aneta